Inadequate intake of food in quantity or quality causes poor nutrition that can be due to the deficit (malnutrition) or excessive consumption (obesity or overweight). Good nutrition is achieved with adequate consumption of food, and if that is added to an active lifestyle, good health is obtained as a consequence.

Overweight / Obesity, which can be measured easily through the Body Mass Index (BMI), is the result of the imbalance between caloric intake and energy expenditure. This imbalance causes the accumulation in excess of body fat.

Obesity is a chronic disease that must be treated in an integral way, considering nutritional intervention as an indispensable tool to achieve a negative energy balance.

The nutritional aspect in every individual is fundamental for their daily life since this allows them to perform and perform their activities 100% and help prevent diseases such as obesity and other diseases that are triggered from this.

With a good diet you can achieve better control in:

• Hypertension.
• Diabetes.
• Dyslipidemias.
• Sleep apnea.
• Heart failure.
• Reflux.
• Overweight.

To reach the ideal weight is not about stopping eating, the best way to lose weight is to do it progressively, with a balanced and healthy diet, guided by your nutritionist and practicing exercise.